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生活-新鮮事 Feb.09,2022

Common Questions about Intermittent Fasting

目前席捲全球的最新健康熱潮之一便是間歇性斷食,通也稱為「IF」。

最近覺得身材走山了嗎?每次到了大節日總免不了聚餐、吃喝,稍有不慎就覺得褲緊。

這時除了運動之外,你也可以試試看目前席全球的健康減重方式間歇性斷食,通也稱為「IF」Intermitten Fasting 縮寫。

間歇性斷食的好處包括體重減少和增加的活力。斷還能讓人的腸道從持續消化中獲得急需的休息。目前被大家廣為崇的應該就是16/8斷食法, 也就是8個小時可以吃東西,其餘16小時必須斷食,很常見的執行方法就是不吃早餐,如果你對這個方法有興趣,就一起來看看有甚麼在執行上需要注意。

How should I get started on an IF diet?

Talk to your doctor. Ask them if this eating style would be beneficial for you. If the answer is yes, then choose the best

type of IF for you.

我該怎麼開始間歇性斷食?

找你的醫生談談。問他們這飲食方式是否對你有益。如果答案是肯定的,那麼就選擇最適合你的間歇性斷食法。

 Q: Is it OK to drink liquids during the fast?  

 A: Yes. Drinks that have zero calories, including water, coffee, and tea, are fine.
      Actually, drinking enough liquid will help you avoid dehydration.
      Just keep in mind not to add sugar to your drinks.

問：斷食期間可以喝液體嗎?

答：可以喔。零卡路里的飲料包括水、和都可以事實上,喝足夠的液可你避免脫水。只要記住不在飲料裡加糖就行了。

 Q: Is it fine to take supplements when fasting?

 A: Yes. However, some supplements, such as fat-soluble vitamins, may work better when taken with food.

      斷食時可以吃營養補充品嗎?

       可以喔。不過,有些營養補充品,如脂溶性他命,跟食物一起服用可能效果會更好。

◎ soluble [ˈsɑljəbəl] 可溶的
◆ The powder is soluble in water. 該粉末可溶於水。

 Q: Is it true that fasting causes muscle loss?

 A:  All weight loss plans can result in muscle loss, so it's critical to do weight training and eat plenty of protein.

       斷食會導致肌肉量流失嗎?

       所有的瘦身計畫都會導致肌肉量流失,所以做重訓和吃攝充足的蛋白質都是很重要的。
◎plenty of / phr. 許多，很多，大量的
◆ plenty of protein大量的蛋白質

 Q: What is the best way to break a fast?

 A: Don't binge on unhealthy meals.
    This could ruin your chance of losing weight.
    Instead, break your fast with a nutritious, well-balanced meal that is rich in lean proteins, healthy carbohydrates, and healthy fats.

     結束斷食時最好怎麼吃?

     不要狂吃不健康的餐點。這可能會毀了你減重的機會。相反地，斷食後要吃營養均衡的餐點，當中須富含精瘦蛋白質、健康的碳水化合物和健康的脂肪。

◎ carbohydrate [ˈkɑrbəˈhaɪdreɪt] 碳水化合物
 

【本文自常春藤解析英語2022年2月】  持之以恆、永不放棄,就對啦!