大家說英語 2021 SEPTEMBER, Lesson 8 HEALTH , 規劃實行 身心素質
How Are You Feeling? How is Matt feeling today?
你心情如何？
關鍵詞 important, sad, worry, thankful, mental health
| How Are You Feeling? How is your mental health? |
你心情如何? 你的心理健康還好嗎? |
| Good mental health is important. You should feel good about yourself and about life. Everyone feels sad at times. But feeling sad shouldn't stop you from enjoying life. Maybe you worry too much. Many people do. Try writing down your worries. If you do that, you may not think about them so much. You can improve your mental health. Exercise helps and so does being thankful. Be sure to get enough sleep. Life feels better when you're not tired. |
良好的心理健康非常重要, 每個人都不免偶爾感到傷心難過、心情低落, 也許你太容易擔心了,許多人都會這樣。 試著寫下你的擔憂。 你只要這麼做,也許就不會再一直想著那些事情。 你可以改善自己的心理健康,運動會有幫助,還有保持感恩的心態也有幫助。 別忘了要擁有充足的睡眠。 你只要不疲累,人生就會感覺比較美好。 |
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Conversation A (in the Jungle Cafe) Tina: Hi, Matt, how are you? Matt: I'm OK. Tina: You don't sound very good. Matt: I'm OK. I just feel kind of sad today. Tina: That's too bad. Matt: I'm worrying about some things. Tina: I'm sorry. You can write down your worries. Matt: Maybe I'll try that. Tina: Are you getting enough sleep? Matt: I think so. I'm trying to get enough exercise, too.
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會話A (在叢林咖啡館) 蒂娜:嗨,麥特,你好嗎? 麥特:我還好。 蒂娜:你聽起來不太好。 麥特:我沒事,只是今天心情有點低落。 蒂娜:真糟糕。 麥特:有些事情讓我覺得擔心。 蒂娜:真是遺憾。 你可以把你擔心的事情寫下來,人家說這樣會有幫助。 麥特:也許我會試試看。 蒂娜:你睡得夠嗎? 麥特:應該夠吧,我也盡量讓自己有充足的運動。 |
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Conversation B Tina: You need enough sleep and exercise for good mental health. Matt: Right. Tina: You can also try to be thankful for things. Matt: Yes, I need to think about the good things in my life. Tina: Do you often feel sad? Matt: No, just now and then. Tina: So you still feel good about yourself and about life? Matt: Yes, most of the time. Tina: I'm glad. Good mental health is important. |
會話B 麥特:好。 蒂娜:你也可以試著對各種事情抱持感恩的心。 麥特:是,我必須想想我生命中美好的事情。 蒂娜:你經常心情低落、傷心雞過嗎? 麥特:不會,只是偶爾而已。 蒂娜:所以你對自己和人生還是懷有正面的感受? 麥特:是啊,大部分的時候是。 蒂娜:我為你感到很慶幸,良好的心理健康很重要。 |
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